*Packaging may vary
Creatine Monohydrate is one of the most researched and cost-effective supplements in the world. Creatine naturally occurs in the body and can be found in small amounts in meat and fish. Muscle utilises creatine as fuel and is widely used by bodybuilders and sports athletes.
Creatine Monohydrate significantly increases power output, muscle size, and overall strength.
Note: There are many different types of creatine available on the supplement market. Out of all them, Creatine Monohydrate has the most research, the best results, and is the most cost-effective. There is no need to pay elevated prices on other types of creatine.
Creatine has clear advantages for anybody taking part in exercise activity – from bodybuilders and power lifters to sprinters and rugby players, who are all persistently performing short blasts of concentrated activity. Additionally, Creatine is beneficial for anyone looking to add extra strength, increase muscle size, or improve their physique.
There is a misconception that Creatine is time-dependent. Studies do not indicate this. The best way to consume creatine is to initially load it by consuming four 5-gram serves every day for 14 days. Your muscles will then be sufficiently saturated. After the 14-day period, consume one or two 5-gram maintenance dosages per day.
Mix one serving (5 grams) with 250mL of water or juice, then blend or mix until completely dispersed. Consume four times per day, spread throughout the day for 14 days. Once the period is complete, consume one or two 5-gram servings per day.
Ingredients:
Pure pharmaceutical grade Creatine Monohydrate.
Serving Size: 5000 mg
| Nutritional Elements |
Per Serve |
Per 100G |
| Energy (KJ) |
0 |
0 |
| Protein (G) |
0 |
0 |
| Total Fat (G) |
0 |
0 |
| (Saturated) (G) |
0 |
0 |
| Total Carbohydrates (G) |
0 |
0 |
| (Sugar) (G) |
0 |
0 |
| Sodium (MG) |
0 |
0 |
| Creatine Monohydrate (G) |
5 |
1000 |
